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  Health Benefits of Figs: A Nutrient-Packed Superfruit Figs are a rich source of dietary fiber, vitamins, and essential minerals including copper, calcium, and potassium, which play crucial roles in digestion, cardiovascular function, and bone health. According to the U.S. Department of Agriculture's FoodData Central , one small raw fig (≈40 grams) contains approximately: Calories: 30 kcal Carbohydrates: 7.7 g Fiber: 1.2 g Sugar: 6.5 g Protein: 0.3 g Key Nutrients in Figs Figs are especially high in copper and vitamin B6 : Copper supports metabolism, energy production, red blood cell formation, and neurotransmitter function. Vitamin B6 aids in protein metabolism and contributes to brain health by helping form new proteins. Figs also serve as a natural alternative to refined sweeteners and can be enjoyed fresh or dried as part of a balanced diet. Their versatility makes them easy to incorporate into meals, snacks, and desserts. 5 Health Bene...

 Honey is widely celebrated for its health benefits, including providing natural energy, supporting heart and digestive health, soothing sore throats, and promoting healthy skin and hair. However, certain individuals should avoid or consume honey with caution due to potential health risks. Dr. Tran Thi Tra Phuong, from the Department of Nutrition and Dietetics at Tam Anh General Hospital in Hanoi, emphasizes that while honey is rich in vitamins, minerals, antioxidants, and natural enzymes , it is not suitable for everyone. 1. Infants Under One Year Old The World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention (CDC) advise against giving honey to children under 12 months. Honey can contain spores of Clostridium botulinum , which an infant's underdeveloped digestive system cannot neutralize. If these spores become active in the gut, they can produce toxins causing botulism , a potentially life-threatening condition that may lead to respiratory f...

 A recent study from Japan suggests that eating cheese at least once a week could help lower the risk of developing dementia. Study Overview Researchers analyzed data from nearly 8,000 participants , comparing individuals who consumed no cheese with those who ate cheese at least once weekly. Over a three-year period, they found that cheese consumers were 24% less likely to develop dementia than non-consumers. By the end of the study, 3.39% of cheese eaters had developed dementia compared to 4.45% of non-cheese consumers . Even after adjusting for other dietary factors—such as fruit, vegetable, meat, and fish intake—cheese consumption was still linked to a 21% lower risk , a finding the researchers described as statistically significant. The study was published in the journal Nutrients , where the authors noted that their findings align with previous evidence suggesting that dairy products may play a supportive role in dementia prevention . Types of Cheese and Nutritional Ben...

 Coconut water is a natural, refreshing beverage packed with essential nutrients. For people with liver disease, it can be a safe and beneficial drink when consumed in moderation. However, understanding proper usage and potential precautions is important. Health Benefits of Coconut Water for Liver Disease Coconut water is rich in potassium, magnesium, sodium, and phosphorus , which help maintain electrolyte balance and support energy metabolism. It also contains antioxidants and natural enzymes that may help reduce liver inflammation and protect against oxidative stress caused by free radicals. Hydration: People with liver disease often experience fatigue and low energy; coconut water helps combat dehydration. Digestive support: Its natural sugars, mainly glucose and fructose, are low in calories and easily digestible, placing minimal strain on the liver. Liver protection: Antioxidants in coconut water may aid in detoxification and reduce inflammation, which can be h...

 Millions of people take medications daily to manage pain, inflammation, chronic conditions, or ADHD. While these drugs can be life-changing, some may carry long-term risks for heart health if used improperly. Understanding these risks can help you make informed decisions—always in consultation with a healthcare professional. 1. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) NSAIDs, such as ibuprofen (Motrin) and naproxen (Aleve), are widely used to reduce pain, inflammation, and fever. However, studies show that prolonged use, especially at high doses, may increase the risk of heart attack and stroke . How it happens: NSAIDs can increase blood pressure and promote blood clot formation, which can block arteries. Who is most at risk: People with pre-existing heart conditions or high blood pressure. Expert advice: Always discuss long-term NSAID use with a doctor, and use the lowest effective dose for the shortest time necessary. 2. Corticosteroids Medications like...

  Millions of Britons experience dizziness lasting months or even years. Symptoms include feeling off-balance, giddy, light-headed, or faint. While most dizziness resolves quickly, research suggests over two million people in the UK live with chronic dizziness, often struggling to get an accurate diagnosis. GPs describe seeing dizzy patients as a "heart sink moment" because the causes can be complex, and patients may endure prolonged symptoms while waiting for proper care. 1. Persistent Perceptual Dizziness (PPPD) What it is: A common but often overlooked cause of chronic dizziness. Symptoms: Daily dizziness and unsteadiness for at least three months; worsens with upright posture, walking, or busy environments. Cause: Usually begins after a short-term dizziness episode, such as a viral infection. The brain remains hypervigilant even after the ear problem resolves. Diagnosis: Often missed because scans appear normal, and there is no structural damage to the...